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Yoga Mak

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Summer Haul

I am so excited about this post actually! Something about sharing new finds from online shopping makes me happy! As mention in my instagram I am showing you all a haul from TOBI and Zaful, I found these shopping sites a few weeks ago and I am in love with everything they have in their shop, literally. Okay, lets get into the fun stuff right now! I … Continue reading Summer Haul

yogamakJune 9, 2018June 9, 2018Leave a comment

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Alright y’all. I’m going to stay off of social media for a bit, I need a break and really need to spend any of my free time studying. However, during this break I will be creating content for when I come back on here 🙌🏼 it’s all going to be so great and worth it. I don’t know how long I’ll be away, but just know I’ll be back! 😘 See you lovelies soon! 💕✨🤗

“Do it for yourself”. Those are the words I am focusing on this week. Tonight at the gym really tested me with keeping that in mind. Do you ever have the anxious feeling that everyone is staring at you, judging you? That’s how I felt tonight. I didn’t want to record anything because after recording my first exercise I noticed a few people watching the entire time. I don’t know what it was, but it got to me this time, and I didn’t want to record anymore. Though I didn’t get footage, I tried my best to not let it get to me completely, and I honestly had one of the best workouts I’ve had in a looong time. 💪🏼 After feeling insecure, I told myself “why let this bother you? Get over it and do it for yourself!” And so I did. I went up in weights and did more reps. I turned the volume up on my music and I worked hard. I ignored everyone around me. I looked straight ahead and focused on me. At times I feel like my anxiety has gotten worse over time. But then I really think about it... would I have gotten over it and kept going a year ago? Heck no. I honestly would have left the gym, let’s be real. So really, I think I’m overcoming that anxiety. At least in a gym setting. But hey, progress is progress right? 😘✨ Anyways. I love and appreciate every single one you, y’all have helped me in so many ways and you don’t even know it. Thank you guys for your support and encouragement during this struggle of a journey. 💪🏼💕 Have a wonderful week everyone, stay warm and safe ☺️

If you can’t tell by the photo, I absolutely hate this brand of supplements... because now I’m going to buy all of their products 😂😍 I’ve used @alaninutrition ‘s pre-workout for a week so that I could get a true feel for it to share my experience with y’all. I felt SO energized and alert and was able to get such a great workout with this! 🙌🏼 And the flavor?! Rainbow 🌈 candy 🍭So. Yummyyyy 😋 I could drink this stuff like water (but don’t. You definitely should not do that 😂) It DOES make your skin itch from the beta alanine, which I hate that feeling but honestly it doesn’t last long so it really doesn’t matter to me. 🤷🏼‍♀️ Y’all, this brand is SO good. And so good FOR you. I probably won’t use anything else for a while, this one product definitely has me hooked. 👍🏼 Thank you @alaninutrition and @katyhearnfit for creating such a great supplement brand and sharing with everyone. You guys did such an awesome job. I can’t wait to purchase your balance pills next! 💕✨ I highly recommend everyone to try their pre-workout. If you do, please dm me about your experience! 🤗 Much love, and have a happy and safe Saturday night friends!! 😘🌹

Shoulders, bis, and tris, oh myyyy 🔥 Okay y’all, it’s not unknown. I’ve lost definition in my arms. 🤷🏼‍♀️ Gotta get those defined muscles back! So thankful and happy I’ve put on some -very small amount of- fat (finallyyyy) 🙌🏼 Who’s ready to put in work with me!? 💪🏼💪🏼🔥

Burn baby burn 🔥 I stopped counting how many reps I do, and keep going until I can’t anymore. Keeping in mind only doing 10-12 reps for each set was doing me no good. Telling yourself you can only do this many, or this much weight, won’t help push yourself. I still did 3 sets of each exercise, I just kept going after those 10-12 until I couldn’t do anymore. Game. Changer. I’m working on pushing myself more, adding just 5 extra pounds, or doing one more rep than the last. I’ve been in a mindset funk lately when it comes to working out, and I definitely feel this will change that and help me grow. Physically and mentally. Quit telling yourself you “just can’t do it”, and JUST DO IT. 💕💪🏼🍑

I’m currently suffering with an awful sinus infection, and haven’t been able to workout because of it. 😭 Which really sucks, because y’all. I’ve FINALLY MADE IT TO TRIPLE DIGITS ON THE SCALE 🙌🏼 And now I’m scared I’ll drop back down if I don’t continue to workout.. but I’ll just make up for it by eating all the foods 😂 Also. Check out this preset my lovely friend @mg_graphics made! I’m obsessed, girl! Congratulations on your first preset! 💕🙌🏼

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